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SpineWise Workouts

價格:免費

更新日期:2019-04-15

檔案大小:15M

目前版本:1.2

版本需求:Android 4.4 以上版本

官方網站:https://www.facebook.com/SpineWiseApp

Email:seecoder.ch@gmail.com

聯絡地址:Neuhofstrasse, 8810 Horgen, Zurich, Switzerland.

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Exercise workouts designed to prevent and treat back and neck pain.

SpineWise is designed by a UK Spinal Specialist Physiotherapist, and is here to help you prevent and treat back and neck pain. It provides a range of simple and effective exercises to improve your core strength, spinal flexibility and posture. You can choose from 4 easy to follow workouts ranging from 30 seconds to 5 minutes duration. They are convenient to do wherever you are; at home, at work or even when you’re travelling. You can set reminders throughout the day so that you don’t forget to do them and the app logs your workout history.

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Features:

- Based on the latest clinical evidence and best practice guidelines.

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- Instructional videos to help you get the maximum benefit.

- Choice of workouts dependent on how much time you have; 30 seconds, 1 minute, 2 minutes or 5 minutes.

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- Easy and convenient to do anywhere.

So if you want to take control of your spinal health, get SpineWise today!

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